Exploring Lifestyle Changes and Alternative Treatments for RLS

Restless legs syndrome (RLS) causes discomfort in the legs and feet. Doctors think RLS may be worsened by microvascular problems. This simply means that there is not enough blood flow...

When you live with a chronic condition like restless legs syndrome (RLS), it stands to reason that you’ll seek out relief wherever you find it. Often, treatment is as simple...

If you have restless legs syndrome (RLS), you have probably been awake late at night searching the Internet for ways to relieve your symptoms. You might have searched for home...

My kids have sensory issues, specifically that they need a lot of sensory stimulation in order to feel calm and to control their bodies in space. I take them to...

Few people jump at the idea of needing to take prescription drugs. While there are drugs available to help symptoms of restless legs syndrome, you may want to first explore...

If you search sleep and magnesium on the Internet, you’ll discover pages and pages of claims about magnesium as a quick cure for restless legs syndrome (RLS) and periodic limb...

Restless legs syndrome (RLS) causes leg discomfort that worsens with inactivity. There is no cure for RLS, so treatments are aimed at lessening discomfort. Four RLS drugs have been approved...

I was having a hard time finding exercise that didn’t make me cry. I have a congenital hip defect and very tight fascia which causes me near chronic mild to...

One of the first, and most prolific, things I do when my restless legs are restless, is to stretch. I find stretching offers wonderful - albeit very short-lived - relief...

I admit it. I have been terribly inactive lately. I can give you a list of excuses, but let's face it – I just haven't chosen to make it a...

It probably comes as no surprise that people with restless leg syndrome (RLS) would find relief from yoga, a mind-body exercise that focuses on deep stretching and uses meditation and...