Flare up.
Have RLs for about 25 years. Recently legs went numb and RLS stopped. Then I stopped taking codiene cold turkey and withdrawal hit - insomnia hit bad and RLS came back like a vengeance and painful every nite ..getting a little better - sleeping some with melatonin.
Sorry I am late responding to this.
I am sorry that you were experiencing a bad flare up. I hope things have gotten better for you since you posted this.
I have found that warm milk can help me fall asleep, I wrote about it here https://restlesslegssyndrome.sleep-disorders.net/living/warm-milk
🥄🦄 Ray (Team member)
It sounds like you’re going through a very difficult time. I hope you’re able to get some rest soon.
Cheers.
Simone (Team Member)
