has iron helped or any supplements

Hi! Good question. The short version is that iron levels can be an RLS trigger for some people, but this isn't always the case so sometimes it won't help.

Here are two articles that talk more about the relationship between iron and RLS:

https://restlesslegssyndrome.sleep-disorders.net/clinical/iron-deficiency

https://restlesslegssyndrome.sleep-disorders.net/living/iron-levels


Your best bet would be to talk with your doctor to see if iron deficiency could be a possibility for you. It's best not to start supplements unless a doctor says you need them, as too much iron can be dangerous.



Hope that's helpful. Please keep us posted on how you're doing, I hope you can find relief! We're here to support you. -Melissa, team member