CommunityMembera20f6d
I have RLS. I take 4mg of Ropinirole. It helps me fall asleep but I wake up around 3 am every morning. I can't go back to sleep. My legs has been aching. I try to take naps during the day but my arms start to twitch. So that's a no go on the naps. Any recommendations would be appreciated
Andrewj631 Member
I suffered for years wirh rls.
Became more frequent as the years went on. Tried many different lotions and potions including dry needeling which thought cured it but only lasted a month or 2.
Im not sure this will cure indefinelty but so far its worked and have had no restless sensations. A cooling or freezing gel applied to the area in question works wonders. You can buy this relatively cheaply and its easily applied. I just had to share this and really hope it finds many sufferers. Fingers crossed it continues to work. Im pretty confident it will
Lori.Foster Community Admin
lonped Member
Lori.Foster Community Admin
Hi
lonped Member
Hello, it's great to find a forum for RLS/PLMD which I have had for 25 years. I have tried many things during those years. One of my problems is that I develop tolerance to everything I try. Meaning it works for a while (few weeks to months) then my body starts accepting it as normal and no longer responds or I get bad side effects. I developed nausea to gabapentin. I could only take Mirapex every 5th day or it would stop working. Pregabalin just put me to sleep for 1-2 hours but didn't stop the sensations/jerking.
I tried acupuncture last year. It helped for about 6 months then slowly stopped. But I would still recommend trying accupuncture since it does help many.
I got so desperate that I talked to my primary about opioids. He put me on Ropinirole, which he was surprised I had never tried. It has been helping me for 3 months. I also wake up around 3 am. Then I take several drops of hemp oil tincture sublingual which will give me about one more hour sleep. I have been taking the hemp for about 5 years. It only gives 1-2 hours but that can make a big difference for me.
If that doesn't stop the sensations/jerking I rub magnesium ointment on my legs. I can't take magnesium orally because it gives me diarrhea. I have to keep getting different brands of the ointment every few months because like everything else each stops working after a few weeks/months. But the internet is full of magnesium ointment options. The magnesium ointment also helps when I get jerking during the day.
Another thing that helps me is I put a large heating pad on my back but that may help because I have scoliosis which I believe plays some part in my RLS.
Good luck with your Ropinirole.
Lori.Foster Community Admin
Hi
Lori.Foster Community Admin
Hi