Studying With Restless Legs SyndromeI have chosen to try and improve my education. Not to enable me to get a job or go further in my...reactions1comment
Sleep-Waking: Some Things I Try With Sleep-Maintenance InsomniaLately, it has become a habit for me to fall asleep then wake up in the middle of the night for a...reactions3comments
'Computer: Milk, Warm' – A Bedtime Drink in My RLS ToolboxHonestly, I am kicking myself in the butt for not trying this at least 7 years ago when I first watched Star...reactions2comments
Restless Legs in DogsMy kids are desperate for a dog. It's not happening! I might consider getting them one when they are old enough to...reactions18comments
Developing a Bedtime Routine to Manage RLSRestless legs syndrome (RLS) is – for me quite literally – a right royal pain in the backside. In my experience, many...reactions1comment
My Neurologist Appointment and Being an Informed PatientI recently discussed how I had augmented to the medication levodopa. It caused a whole lot of chaotic symptoms. I had to...reactions3comments
Vitamin D and RLSI live in the Pacific Northwest, a notoriously cloudy and rainy part of the world. While I love it here and never...reactions1comment
When the Dark Rolls InUnfortunately, a side effect of restless legs syndrome (RLS) can be depression. Spending the vast majority of nights keeping the same hours...reactions1comment
Reflecting on My First YearOn November 17th, 2020, I was approached to be a writer for this restless legs syndrome (RLS) community, and before Christmas that...reactionscomments
Working From Home With RLSSince receiving my diagnosis of restless legs syndrome (RLS), I am sometimes cautious about who I tell. For example, I don't tell...reactions1comment
When You Can't Move: Unrelenting RLS From Too Much SittingRecently, I had the pleasure of visiting the ER at the height of the fourth wave of the pandemic locally here. I...reactions2comments
Driving Mrs. Ray: RLS Twitches and Why I Don't DriveWhen I was in grade 8, I had just entered high school (side note: I'm Canadian). One of the things done in...reactionscomments
Compression and RLSThere’s something about compression that really works for my restless legs, though it has to be properly balanced. I don’t like compression...reactions1comment
Night-Walker's Syndrome and 10,000 StepsHow do you cope with severe restless legs syndrome (RLS) symptoms late at night? When they wake you up with their insane...reactions3comments
RLS: When the Drugs Wear OffI went to bed at 10:30 PM last night. A very civilised time to trot off to bed, I think. At 11:30...reactions1comment
The Life Before RLSWhen you find yourself diagnosed with what can be a lifelong condition such as restless legs syndrome (RLS), your existence suffers greatly...reactions1comment
The Ghost and SleepwalkerI recently caught up with my old high school classmates at our virtual reunion, and we exchanged stories about our past shenanigans...reactions1comment
What a Sensation! The Differences in the Sensory Symptoms of RLSFor people suffering from restless legs syndrome, trying to describe the sensations that they feel can be a difficult task. Other than...reactions3comments
Can Actigraphy Identify and Assess Leg Movements During Sleep?With so many wearable medical devices available to us these days, it seems like using one to identify and track leg movements...reactions4comments
Mind Mastery Classes Paid OffI have briefly spoken about how I use meditation to help me wind down and fall asleep. I want to elaborate further...reactionscomments
