Mind Mastery Classes Paid OffI have briefly spoken about how I use meditation to help me wind down and fall asleep. I want to elaborate further...reactionscomments
Family Co-Sleeping With RLSMy 5-year-old son came bursting into my room at 3:30 in the morning, hopping mad. He slammed my door and yelled at...reactions2comments
Gifts That Keep on GivingAs I recently was thrown into the deep end of trying to buy a gift for a friend who also suffers from...reactions1comment
Bugs Are Crawling All Over MeSorry, I couldn't help it with the title. I'm in my 30s and it's a reference to a song I like. While...reactionscomments
RLS: Living With an Invisible IllnessLiving with an invisible condition like restless legs syndrome (RLS) can be a lonely existence in many ways. How do we explain...reactions1comment
Traveling With RLS: Jumping Through Hoops Before TakeoffOnce again the sun is creeping out from behind the clouds, warming our bones and putting the thoughts of holidays into our...reactions3comments
Clicks and Pops and RLS, Oh My!Correlation is not causation, but my restless legs syndrome (RLS) is going to be bad if my body is extra "clicky." However...reactions1comment
Whoa, Sugar Trigger!I got in the Halloween mood a little early with snacking on those wee little chocolate bars. Sort of moot that they...reactions10comments
Gentle Exercise for Restless Legs SyndromeBecause I want to be free of diet culture, I’ve been working with my therapist on learning intuitive eating. Besides all the...reactions2comments
Normalcy vs Restless Legs SyndromeNormalcy is overrated. Who wants to be the same as everyone else? Who wants to blend into the background? Unfortunately, as a...reactions2comments
Heart Issues Complicating RLSSix years ago, I ended up having my right atrium damaged due to the constant starting and stopping of strong painkillers and...reactionscomments
Talk to Your Friends About RLSI was having tea with a friend the other day and she mentioned that she’s been sleeping poorly as a result of...reactions1comment
Holidays Round the CornerWith the holiday seasons beginning to loom large in the mirror, the angst and dread of the preparation start to form like...reactions2comments
Foods to Avoid With Restless Legs SyndromeIf you have restless legs syndrome (RLS), you will do almost anything to avoid it. The causes of RLS can be complex...reactions1comment
My RLS Sleep HygieneSleep experts and mental health professionals are always going on about sleep hygiene. For years, I ignored them. One reason was that...reactions1comment
What’s the Difference? Movements That Look Similar but Are DifferentThere were 2 times this year where I ended up in the emergency room (ER) because of my heart. It was racing...reactionscomments
Celestial Soothing: How the Sun Eases My Restless LegsThe sensation of creepiness crept up on me yesterday, resulting in a typical restless legs syndrome (RLS) night of pacing the floor...reactions1comment
The Fun Run of RLS in My FamilyRestless legs syndrome (RLS) runs in my family. It’s both a pun, and it’s true. It’s doubly true for my family because...reactionscomments
Shopping and RLS: Online and In-Store ChallengesA couple of weeks ago, I read a post written by an extremely eloquent writer of restless legs syndrome (RLS) content. It...reactions3comments
Driving With Restless Legs SyndromeMost people hear restless legs syndrome (RLS) and think it's just about shaky legs. They do not grasp the true extent of...reactions4comments
