'Computer: Milk, Warm' – A Bedtime Drink in My RLS ToolboxHonestly, I am kicking myself in the butt for not trying this at least 7 years ago when I first watched Star...reactions2comments
Developing a Bedtime Routine to Manage RLSRestless legs syndrome (RLS) is – for me quite literally – a right royal pain in the backside. In my experience, many...reactions1comment
RLS in Late PregnancyMy restless legs made their triumphant appearance early in my first pregnancy. I thought I was going crazy and had no idea...reactionscomments
Discovering My RLSAs a little kid, I complained about how my legs felt at night. My mom told me not to worry, that what...reactions9comments
When the Dark Rolls InUnfortunately, a side effect of restless legs syndrome (RLS) can be depression. Spending the vast majority of nights keeping the same hours...reactions1comment
5 Ways I Get Through a Day With RLSLike me, you might have a daily routine that you follow in hopes of staving off or at least minimizing some of...reactions1comment
Right, Left, STRETCH! Yoga and Complementary Therapies for RLSRight Left Stretch – a handy acronym for restless legs syndrome (RLS) sufferers who have chosen to tackle their symptoms with yoga...reactionscomments
Working From Home With RLSSince receiving my diagnosis of restless legs syndrome (RLS), I am sometimes cautious about who I tell. For example, I don't tell...reactions1comment
Mental Health Medication and RLSI didn’t know that selective serotonin reuptake inhibitors (SSRIs) and other medications could make restless legs syndrome worse until I started reading...reactionscomments
RLS, Insomnia, and Mindful MeditationI try to do mindful meditation regularly for my chronic pain every morning. I decided it might be a good idea to...reactions14comments
The Ghost and SleepwalkerI recently caught up with my old high school classmates at our virtual reunion, and we exchanged stories about our past shenanigans...reactions1comment
Family Co-Sleeping With RLSMy 5-year-old son came bursting into my room at 3:30 in the morning, hopping mad. He slammed my door and yelled at...reactions2comments
Bugs Are Crawling All Over MeSorry, I couldn't help it with the title. I'm in my 30s and it's a reference to a song I like. While...reactionscomments
Clicks and Pops and RLS, Oh My!Correlation is not causation, but my restless legs syndrome (RLS) is going to be bad if my body is extra "clicky." However...reactions1comment
Normalcy vs Restless Legs SyndromeNormalcy is overrated. Who wants to be the same as everyone else? Who wants to blend into the background? Unfortunately, as a...reactions2comments
Restless Legs Syndrome: So Much More Than Restless LegsWhen most people think of restless legs syndrome (RLS), they immediately assume it’s about having a sensation of restlessness in the legs...reactionscomments
Foods to Avoid With Restless Legs SyndromeIf you have restless legs syndrome (RLS), you will do almost anything to avoid it. The causes of RLS can be complex...reactions1comment
Does Your Child Have Restless Legs Syndrome?One of my earliest childhood memories was me crying in frustration because I couldn't stop these weird sensations I felt in my...reactionscomments
What’s the Difference? Movements That Look Similar but Are DifferentThere were 2 times this year where I ended up in the emergency room (ER) because of my heart. It was racing...reactionscomments
Celestial Soothing: How the Sun Eases My Restless LegsThe sensation of creepiness crept up on me yesterday, resulting in a typical restless legs syndrome (RLS) night of pacing the floor...reactions1comment
