Articles

It probably comes as no surprise that people with restless leg syndrome (RLS) would find relief from yoga, a mind-body exercise that focuses on deep stretching and uses meditation and...

Type “How To Relax” into Google and you’ll find 39,300,000 results. Clearly, relaxation has become something us twenty-first-century folk need a lot of help with. But for all the, “Tips...

Restless legs syndrome (RLS) is a health condition that affects between 7 and 10 percent of the population. It can cause daytime sleepiness, impaired memory, and even anxiety and depression...

When I was younger my mother used to complain about a shovel foot, as she called it. Later, I understood that it was restless legs syndrome (RLS). My mother, however...

Would you like to share your experience with restless legs syndrome and help others who are also living with the condition? We’re looking to add new voices to our advocate...

Do you grind or clench your teeth at night, along with kicking the night away? Well, I do. In fact, I recently had to shell out $350 to have my...

There is growing evidence that spending time in nature can help people feel less depressed, anxious, or stressed. Maintaining our connection to nature can improve one’s quality of life and...

Insomnia – from the Latin insomnis, that translates to “not sleeping”: in meaning “no” and somnis meaning “sleep.” I think that sums it up nicely – no sleep. If you’re...

I first began to have problems sleeping when I was in my 20s. My mother had been an insomniac for as long as I could remember but never sought treatment...

Restless legs syndrome (RLS) is a disorder that can be confusing and often frustrating. It is defined by uncomfortable feelings in the legs while resting. These feelings are only relieved...

I recently returned from a short mid-week break. It was most delightful – filled with penguins, lighthouses and wine. What’s not to like? The driving restlessness is not likeable. In...

“I want to share my story, but don’t know how to start…” If this sounds like you, you’re not alone. We’ve heard people say this quite often in the RLS...

Melatonin remains one of the most popular over-the-counter sleep aids. It’s inexpensive and doesn’t require a prescription. But will it benefit a person with restless legs syndrome (RLS)? Are there...

Alternative medicines are an often overlooked part of modern medicine. People can be quick to commit to prescription medicines, which can be expensive and may come with a host of...

Sometimes I wonder how the simple things escape me. I mean really obvious things that should hit me like a bus sometimes drive on by. I have 3 restless legs syndrome...

Pins and needles may be a great way to describe restless legs syndrome (RLS), but so many other physical sensations that aren’t RLS may also be described in the same...

Few people jump at the idea of needing to take prescription drugs. While there are drugs available to help symptoms of restless legs syndrome, you may want to first explore...

Restless legs syndrome (RLS) is a treatable neurologic disorder that can affect your sleep. It affects 3 to 15 percent of the population. People living with RLS feel an intense...

If someone has restless legs syndrome (RLS), he or she has the urge to move so that the feeling will disappear. But when you are traveling it is not always...

In the digital age, there are so many devices, websites, and technologies related to health. From fitness trackers to mobile apps, we use connected health technology to track symptoms, monitor...