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...Regular moderate exercise is something I can control – it is a lifestyle decision, just like removing caffeine from my diet or reducing sugar intake....

...I find natural sugars in fruits and vegetables are all fine, but anything sweetened with sugar or honey can increase my symptoms....

...Being inactive reduces metabolism and impacts blood sugar levels, blood pressure, and the body’s ability to break down fat....

...purchased an automatic drink dispenser before the holidays, so all I had to do was try and capture a teabag in my mug (easier said than done), chase some

...In these trials, the new treatment is compared to a placebo (an inactive compound, or “sugar pill”) or the new treatment is compared to a standard treatment...

...As time and sugar have not been great to this writer, the excesses of late have added a fair few inches to my waistline, poking my consciousness ever nearer...

...I still have to be careful – alcohol, caffeine, sugar, and some medications all cause periods of restlessness....

...This includes adjusting diet by removing alcohol, caffeine, nicotine, highly processed and high sugar products — all these things can stimulate the nervous...

...We discussed lifestyle factors like sugar, caffeine, and alcohol, and I promptly went home to make the appropriate changes....

...It helps control blood pressure, balance blood sugar, and helps to build proteins....

...I have personally found that cutting off caffeine, sugar, fried foods, and white chocolate has helped with easing my RLS....

...Especially foods with a lot of sugar, like chocolate, candy, and pie, are triggers for me. But it also depends on what I eat beforehand....

...I don’t consume caffeine or alcohol of an evening, but if any other foods – like perhaps sugar or preservatives – have snuck into my evening meal, then...