My Fortuitous Introduction to RLS...I cannot remember the exact day or month when it first happened. Initially, it began with my husband complaining about how much...reactions1comment
Momentary Relief Part 1: Stretches for My Restless Legs...One of the first, and most prolific, things I do when my restless legs are restless, is to stretch. I find stretching...reactionscomments
Searching for Relief: Results From the Inaugural Sleep Disorders In America Survey...Finding relief for restless legs syndrome (RLS) is no easy task. For many people, getting a diagnosis and starting a treatment plan...reactionscomments
Walkies With RLS and Other Ways I Relax My Legs...As restless legs syndrome (RLS) quite often hits us during the early hours of the night, wearing the carpet out whilst pacing...reactionscomments
2021: Putting Your Best Foot Forward...It's been a very eventful year for most people with COVID-19, Black Lives Matter, the U.S. presidential elections, etc. and for people...reactionscomments
FeaturedWhat is the most unhelpful advice someone has given you about RLS?...reactions19repliesTips & Advice
My Restless Legs Syndrome Journey...I’ve had fibromyalgia since I was 20 years old, so I knew what restless legs syndrome (RLS) was. I have researched fibromyalgia...reactionscomments
My Fabric of Choice...As I am laying in bed writing this, I thought I would impart some knowledge regarding fabric. Last year, after masses of...reactionscomments
My RLS Isn't Helped by Community Opinion...Having restless legs syndrome (RLS) is not fun. It is, in fact, a right royal pain in the proverbial. I have it...reactions1comment
Refractory RLS and Opioids: My Success Story, So Far...Restless legs syndrome (RLS) is a long journey and treatment can be frustrating and ever-changing. There may be no magic cure as...reactions4comments
Ray Li...Ray Li started taking interpretive dance classes when she was 8 years old but, two years later, had to stop because her...
Are there any alternative treatments for RLS that have worked for you?...reactions41repliesAlternative Treatments
More Than Just Kicking...From childhood even through adulthood I was never a peaceful sleeper you could say. It did not matter how tightly I tucked...reactions4comments
Nikki Hades...Hi everyone! I am very pleased to meet you all! I am Nikki, I have been married for 19 years to Dave...
Can Yoga Help Restless Legs Syndrome Symptoms?...It probably comes as no surprise that people with restless leg syndrome (RLS) would find relief from yoga, a mind-body exercise that...reactionscomments
Rest, Relax, and Rejuvenate...Type “How To Relax” into Google and you’ll find 39,300,000 results. Clearly, relaxation has become something us twenty-first-century folk need a lot...reactionscomments
Nikki Albert...Nikki Albert is a blogger at brainlessblogger.net where she blogs about living with chronic illness and chronic pain. She lives with fibromyalgia...
Can Certain Foods Help Restless Legs Syndrome?...Restless legs syndrome (RLS) is a health condition that affects between 7 and 10 percent of the population. It can cause daytime...reactions4comments
How I Got My RLS Diagnosis...When I was younger my mother used to complain about a shovel foot, as she called it. Later, I understood that it...reactionscomments
Lindsey Kizer...Lindsey was previously an advocate on Restlesslegssyndrome.Sleep-Disorders.net. Lindsey Kizer is living with Narcolepsy with Cataplexy, Restless Legs Syndrome, and other health conditions...