Join Our RLS Advocate Team...Would you like to share your experience with restless legs syndrome and help others who are also living with the condition? We’re...reactionscomments
Lessons Learned: Breaking a Mouth Night Guard...Do you grind or clench your teeth at night, along with kicking the night away? Well, I do. In fact, I recently...reactions5comments
Nature's Impact on Our Physical & Mental Health...There is growing evidence that spending time in nature can help people feel less depressed, anxious, or stressed. Maintaining our connection to...reactionscomments
Into the Night: Insomnia 101...Insomnia – from the Latin insomnis, that translates to “not sleeping”: in meaning “no” and somnis meaning “sleep.” I think that sums...reactionscomments
The Road to Diagnosis...I first began to have problems sleeping when I was in my 20s. My mother had been an insomniac for as long...reactionscomments
What to Know About RLS Mimics...Restless legs syndrome (RLS) is a disorder that can be confusing and often frustrating. It is defined by uncomfortable feelings in the...reactionscomments
Kim McKinney...Kim McKinney began having sleeping issues in her early 20s. Her mother had been an insomniac for as long as she remembers...
Driving Me Nuts: Strategies for Managing RLS in a Car...I recently returned from a short mid-week break. It was most delightful – filled with penguins, lighthouses and wine. What’s not to...reactions1comment
Where Do I Start? How to Share Your RLS Story...“I want to share my story, but don’t know how to start…” If this sounds like you, you’re not alone. We’ve heard...reactionscomments
Melatonin Supplements: Do They Benefit People With RLS?...Melatonin remains one of the most popular over-the-counter sleep aids. It’s inexpensive and doesn’t require a prescription. But will it benefit a...reactionscomments
Community Views: Favorite Alternative Treatments for RLS (Part 2)...Alternative medicines are an often overlooked part of modern medicine. People can be quick to commit to prescription medicines, which can be...reactionscomments
My Trigger Trifecta: Heat, Stress, and Exercise...Sometimes I wonder how the simple things escape me. I mean really obvious things that should hit me like a bus sometimes drive...reactionscomments
Is It Nerve Pain or RLS? or Is It Both?...Pins and needles may be a great way to describe restless legs syndrome (RLS), but so many other physical sensations that aren’t...reactionscomments
Community Views: Favorite Alternative Treatments for RLS (Part 1)...Few people jump at the idea of needing to take prescription drugs. While there are drugs available to help symptoms of restless...reactionscomments
The One That Worked...I suffered for so many years with zero treatments. I didn't know about lifestyle changes - although I instinctively stretched and went...reactions1replyTreatment
What to Know About Medical Marijuana and Restless Legs Syndrome...Restless legs syndrome (RLS) is a treatable neurologic disorder that can affect your sleep. It affects 3 to 15 percent of the...reactionscomments
Traveling With Restless Legs...If someone has restless legs syndrome (RLS), he or she has the urge to move so that the feeling will disappear. But...reactionscomments
Take the Connected Health Survey!...In the digital age, there are so many devices, websites, and technologies related to health. From fitness trackers to mobile apps, we...reactionscomments
