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...Restless legs syndrome (RLS) is a long journey and treatment can be frustrating and ever-changing. There may be no magic cure as...

...From childhood even through adulthood I was never a peaceful sleeper you could say. It did not matter how tightly I tucked...

...It probably comes as no surprise that people with restless leg syndrome (RLS) would find relief from yoga, a mind-body exercise that...

...Type “How To Relax” into Google and you’ll find 39,300,000 results. Clearly, relaxation has become something us twenty-first-century folk need a lot...

...Restless legs syndrome (RLS) is a health condition that affects between 7 and 10 percent of the population. It can cause daytime...

...When I was younger my mother used to complain about a shovel foot, as she called it. Later, I understood that it...

...Would you like to share your experience with restless legs syndrome and help others who are also living with the condition? We’re...

...Do you grind or clench your teeth at night, along with kicking the night away? Well, I do. In fact, I recently...

...There is growing evidence that spending time in nature can help people feel less depressed, anxious, or stressed. Maintaining our connection to...

...Insomnia – from the Latin insomnis, that translates to “not sleeping”: in meaning “no” and somnis meaning “sleep.” I think that sums...

...I first began to have problems sleeping when I was in my 20s. My mother had been an insomniac for as long...

...Restless legs syndrome (RLS) is a disorder that can be confusing and often frustrating. It is defined by uncomfortable feelings in the...

...I recently returned from a short mid-week break. It was most delightful – filled with penguins, lighthouses and wine. What’s not to...