Search

...Insomnia – from the Latin insomnis, that translates to “not sleeping”: in meaning “no” and somnis meaning “sleep.” I think that sums it up nicely – no sleep. If you’re...

...I first began to have problems sleeping when I was in my 20s. My mother had been an insomniac for as long as I could remember but never sought treatment...

...Restless legs syndrome (RLS) is a disorder that can be confusing and often frustrating. It is defined by uncomfortable feelings in the legs while resting. These feelings are only relieved...

...I recently returned from a short mid-week break. It was most delightful – filled with penguins, lighthouses and wine. What’s not to like? The driving restlessness is not likeable. In...

...“I want to share my story, but don’t know how to start…” If this sounds like you, you’re not alone. We’ve heard people say this quite often in the RLS...

...Melatonin remains one of the most popular over-the-counter sleep aids. It’s inexpensive and doesn’t require a prescription. But will it benefit a person with restless legs syndrome (RLS)? Are there...

...Alternative medicines are an often overlooked part of modern medicine. People can be quick to commit to prescription medicines, which can be expensive and may come with a host of...

...Sometimes I wonder how the simple things escape me. I mean really obvious things that should hit me like a bus sometimes drive on by. I have 3 restless legs syndrome...

...Pins and needles may be a great way to describe restless legs syndrome (RLS), but so many other physical sensations that aren’t RLS may also be described in the same...

...Few people jump at the idea of needing to take prescription drugs. While there are drugs available to help symptoms of restless legs syndrome, you may want to first explore...

...Restless legs syndrome (RLS) is a treatable neurologic disorder that can affect your sleep. It affects 3 to 15 percent of the population. People living with RLS feel an intense...

...If someone has restless legs syndrome (RLS), he or she has the urge to move so that the feeling will disappear. But when you are traveling it is not always...

...In the digital age, there are so many devices, websites, and technologies related to health. From fitness trackers to mobile apps, we use connected health technology to track symptoms, monitor...

...You're probably here right now because you have or may think you have restless legs syndrome, or RLS. I know exactly what you're going through and it's a miserable situation...

...If you search sleep and magnesium on the Internet, you’ll discover pages and pages of claims about magnesium as a quick cure for restless legs syndrome (RLS) and periodic limb...

...Sleep. My elusive bed partner. How tiresome it is, when the thing you want most, is the thing you get least. Today I am writing with my eyes propped open...