Whoa, Sugar Trigger!...I can say I wasn’t tracking sugar while tracking my RLS symptoms and changes to treatment....reactions10comments
Christmas Delight, RLS Fright...So, essentially, I coast through the holidays on sugar and sleep deprivation, apparently....reactions2comments
Foods to Avoid With Restless Legs Syndrome...Excess sugar consumption can lead to erratic blood sugar levels, which can contribute to health problems, including diabetes and heart disease, or inflammatory...reactions1comment
My RLS Story...I have cut out almost all sugar and now eat gluten-free. Sugar is a big trigger for me! I am doing much better....reactions1comment
Embracing Changes in Lifestyle and Habits ...Less sugar means better control over my restless legs syndrome (RLS). It gets highly aggravated by sugar, especially anywhere in the evening....reactionscomments
Eating Disorder and RLS...I went through enormous periods of time where I eliminated caffeine, alcohol, and sugar — years, in fact....reactions2comments
RLS, Diet, and Finding Information...The article mentions the basics — limiting sugar and caffeine, basically. Sugar is one I notice for sure when I have a lot of it....reactionscomments
Living With Restless Legs Syndrome...Others may need to cut out sugar, dairy, caffeine, or alcohol....
My RLS Success Story...I continue to be very careful with alcohol, caffeine, and sugar, and due to being post-menopausal I no longer require iron infusions....reactions1comment
'Computer: Milk, Warm' – A Bedtime Drink in My RLS Toolbox...I use skim milk, real vanilla extract, and brown sugar to make mine, and I heat it up in the microwave. It's very delicious!...reactions2comments
Working With Restless Legs Syndrome...If caffeine or sugar trigger your RLS symptoms, explain to your coworkers and supervisor why you need decaf coffee or avoid the slice of the monthly birthday...
Binge / Sugar eating...I am in a terrible place where I cannot control the urges to binge eat sweet foods. I am a 70 year young lady in Western Australia. My weight gain...reactions1reply
Discovering My RLS...Like me, she was shocked to learn it was a recognized health condition, but she had figured out hers was controlled when she stopped eating sugar....reactions9comments
My RLS and RAS, and Possibly Some Help for Others Suffering!...For some time now I have cut way down on caffeine, don't eat chocolate or hardly any sugar!...reactions6comments
Holidays Round the Corner...Roll out the plain sugar biscuits bought from the store with a little set of icing tubes for each small child....reactions2comments
Johnny...I also believe that sugar is a trigger to start sometimes hours of discomfort....reactions3repliesAlternative TreatmentsCopingTreatment
How to Monitor Your Health with At-Home Devices...Other people may need a comprehensive home-based system to monitor their heart, blood pressure, oxygen levels, and blood sugar....reactionscomments
Wow, What a Great RLS Month!...The only change I can think of is that since I broke up with my ex and moved, I haven’t been eating as much sugar....reactionscomments
Can Certain Foods Help Restless Legs Syndrome?...These culprits include high-carb foods, sugar, carbonated beverages, caffeine, and alcohol....reactions4comments
Does Exercise Help RLS?...Regular moderate exercise is something I can control – it is a lifestyle decision, just like removing caffeine from my diet or reducing sugar intake....reactions1comment
