Whoa, Sugar Trigger!...I can say I wasn’t tracking sugar while tracking my RLS symptoms and changes to treatment.... By Nikki Albert3 min readBookmark for laterReactions 0 reactions Comments6 comments
Foods to Avoid With Restless Legs Syndrome...Excess sugar consumption can lead to erratic blood sugar levels, which can contribute to health problems, including diabetes and heart disease, or inflammatory... By Simone Yemm4 min readBookmark for laterReactions 0 reactions Comments1 comments
Embracing Changes in Lifestyle and Habits ...Less sugar means better control over my restless legs syndrome (RLS). It gets highly aggravated by sugar, especially anywhere in the evening.... By Nikki Albert3 min readBookmark for laterReactions 0 reactions Comments0 comments
My RLS Story...I have cut out almost all sugar and now eat gluten-free. Sugar is a big trigger for me! I am doing much better.... By Joylou1 min readBookmark for laterReactions 0 reactions Comments1 comments
Christmas Delight, RLS Fright...So, essentially, I coast through the holidays on sugar and sleep deprivation, apparently.... By Nikki Albert2 min readBookmark for laterReactions 0 reactions Comments2 comments
Eating Disorder and RLS...I went through enormous periods of time where I eliminated caffeine, alcohol, and sugar — years, in fact.... By Simone Yemm3 min readBookmark for laterReactions 0 reactions Comments2 comments
RLS, Diet, and Finding Information...The article mentions the basics — limiting sugar and caffeine, basically. Sugar is one I notice for sure when I have a lot of it.... By Nikki Albert3 min readBookmark for laterReactions 0 reactions Comments0 comments
My RLS Success Story...I continue to be very careful with alcohol, caffeine, and sugar, and due to being post-menopausal I no longer require iron infusions.... By Simone Yemm3 min readBookmark for laterReactions 0 reactions Comments1 comments
Living With Restless Legs Syndrome...Others may need to cut out sugar, dairy, caffeine, or alcohol.... By Editorial Team 3 min readBookmark for later
Discovering My RLS...Like me, she was shocked to learn it was a recognized health condition, but she had figured out hers was controlled when she stopped eating sugar.... By Jessica Johns Pool2 min readBookmark for laterReactions 0 reactions Comments9 comments
'Computer: Milk, Warm' – A Bedtime Drink in My RLS Toolbox...I use skim milk, real vanilla extract, and brown sugar to make mine, and I heat it up in the microwave. It's very delicious!... By Ray Li2 min readBookmark for laterReactions 0 reactions Comments2 comments
Johnny...I also believe that sugar is a trigger to start sometimes hours of discomfort....Reactions 0 reactions Comments3 repliesCopingAlternative TreatmentsTreatment
Feeding Fatigue...Sugar, salt, and fat feel like my best friends when exhaustion is oozing through my veins. It’s not just a bad habit though.... By Simone Yemm3 min readBookmark for laterReactions 0 reactions Comments2 comments
Binge / Sugar eating...I am in a terrible place where I cannot control the urges to binge eat sweet foods. I am a 70 year young lady in Western Australia. My weight gain...Reactions 0 reactions Comments1 replies
Holidays Round the Corner...Roll out the plain sugar biscuits bought from the store with a little set of icing tubes for each small child.... By Nikki Hades2 min readBookmark for laterReactions 0 reactions Comments2 comments
Can Magnesium Calm Twitchy, Restless Legs at Bedtime?...It helps control blood pressure, balance blood sugar, and helps to build proteins.... By Tamara K Sellman3 min readBookmark for laterReactions 0 reactions Comments7 comments
Discovering RLS...We discussed lifestyle factors like sugar, caffeine, and alcohol, and I promptly went home to make the appropriate changes.... By Simone Yemm3 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Monitor Your Health with At-Home Devices...Other people may need a comprehensive home-based system to monitor their heart, blood pressure, oxygen levels, and blood sugar.... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Working With Restless Legs Syndrome...If caffeine or sugar trigger your RLS symptoms, explain to your coworkers and supervisor why you need decaf coffee or avoid the slice of the monthly birthday... By Editorial Team 2 min readBookmark for later
Wow, What a Great RLS Month!...The only change I can think of is that since I broke up with my ex and moved, I haven’t been eating as much sugar.... By Nikki Albert3 min readBookmark for laterReactions 0 reactions Comments0 comments
