RLS affect my arms my hands legs ankles feet and started in my groan. Very painful causes me to get agitated and anxiety about 9 o'clock at night i have to go into my bedroom. It .doesn't karm dawn the pain and discomfort till 4 to 5 am effecting my sleep. And I try everything rubbing them that hard causes bruising to ky arms legs. .the stretching of my joints to ease it rubbing my hsnds on cold sheets eases it .the shocks I get throw my body if sat for more than 20miniutes .is uncomfortable. Until I get up walk about for few minutes.