Getting enough sleep - any advice? Stuck with to little sleep most of the timeI developed restless legs syndrome rather suddenly (not sure how common that is) in the middle of lockdown (I think the doctor was thrilled to deal with something other that...Reactions0reactionsComments6 repliesCopingSleep HygieneAugmentation
RLS following aortic dissectionAt the start of this year I suffered the serious health calamity of an aortic dissection. Most likely my crushing fatigue, partly caused by the RLS, was a big factor...Reactions0reactionsComments1 repliesInsomniaExerciseSleep Hygiene
Do you experience insomnia?Do you have trouble falling asleep or staying asleep? What do you do to try to fall asleep? What helps you wind down to go to sleep, or helps you...Reactions0reactionsComments2 repliesInsomniaSleep HygieneTips & Advice