3 Alternatives That Help My Restless Legs SyndromeIn my last article, I wrote about some of the things that trigger my restless legs syndrome (RLS). But during my own...3 min read
Does Near-Infrared Light Therapy Help RLS Symptoms?Restless legs syndrome (RLS) causes discomfort in the legs and feet. Doctors think RLS may be worsened by microvascular problems. This simply...2 min read
Can a Modern-Day Bed of Nails Relieve RLS?When you live with a chronic condition like restless legs syndrome (RLS), it stands to reason that you’ll seek out relief wherever...3 min read
Using a Bar of Soap for Restless Legs Syndrome (RLS)If you have restless legs syndrome (RLS), you have probably been awake late at night searching the Internet for ways to relieve...2 min read
Lifestyle Changes and Home Remedies to Treat RLSHome remedies can offer relief from the uncomfortable sensations caused by restless legs syndrome (RLS) and help you get a good night’s...3 min read
Weighted Blankets as RLS TreatmentMy kids have sensory issues, specifically that they need a lot of sensory stimulation in order to feel calm and to control...2 min read
Community Views: Favorite Alternative Treatments for RLS (Part 1)Few people jump at the idea of needing to take prescription drugs. While there are drugs available to help symptoms of restless...2 min read
Can Magnesium Calm Twitchy, Restless Legs at Bedtime?If you search sleep and magnesium on the Internet, you’ll discover pages and pages of claims about magnesium as a quick cure...3 min read
Exercise Tips That Help With Restless Legs SyndromeRestless legs syndrome (RLS) causes leg discomfort that worsens with inactivity. There is no cure for RLS, so treatments are aimed at...3 min read
Pilates Reformer Exercise as RLS TreatmentI was having a hard time finding exercise that didn’t make me cry. I have a congenital hip defect and very tight...3 min read
Momentary Relief Part 1: Stretches for My Restless LegsOne of the first, and most prolific, things I do when my restless legs are restless, is to stretch. I find stretching...4 min read
Move Those Restless Legs on Your TreadmillI admit it. I have been terribly inactive lately. I can give you a list of excuses, but let's face it –...4 min read
Can Yoga Help Restless Legs Syndrome Symptoms?It probably comes as no surprise that people with restless leg syndrome (RLS) would find relief from yoga, a mind-body exercise that...3 min read
