Sugar, salt and caffeine
These are all triggers for me.
As mentioned above, if my RLS starts early in the day due to any of these, it is going to be a bad evening, night.
Hi
. I'm glad you figured out what triggers your RLS. Do you find sugar, salt and caffeine hard to avoid? Does any amount trigger flares or are you able to have them in moderation? Wishing you the best. - Lori (Team Member)
