Box Breathing and How It Helps With Stress...Our lives are filled with family obligations, work and school responsibilities, healthcare appointments, and busy schedules. Stress is a normal part of...reactionscomments
How did your rls start, how do you deal with sleep lots...Hi, my restless legs started during the second covid lockdown. In 4 nights I went from having no issue to not sleeping...reactions3repliesAugmentationCopingDepression
This may help you...A month ago i started fasting each week. From sunday night until tuesday night - 44 hours. I also only eat for...reactions4repliesAlternative Treatments
Restless Legs Syndrome ...I have had RLS for over 50 years My mother was diagnosed with RLS a few years before she died. My doctor...reactions3repliesTreatment
At Wits End...When I was really young, I got a batch of vaccines, got really sick (almost died) from that point on I started...reactions11replies
RLS or not RLS...I would be grateful for a little input. My GP is trying to help with my poor sleep and RLS type symptoms...reactions2repliesSymptoms
Sleep Is Essential to a Healthy Immune System...This article was originally published on Insomnia.SleepDisorders.net. You’ve heard the term “sick and tired.” It exists because poor health leaves us feeling...reactionscomments
My Restless legs temporary medicationarticle...My name is Anrtony and this is my story. My Restless legs article Long time suffera of restless legs syndrome. I found...reactions2replies
My RLS was particularly bad recently ...I noticed it has got worse recently and I realised the problem was that I have been on a diet and off...reactions1replyAwareness
Quinine added to my toolbox ...I've started drinking a small glass of tonic water (with quinine) before I go to sleep at night and have definitely noticed...reactions2repliesAlternative Treatments
Recent RLS recognition ...Recently my psychiatrist suggested I look into RLS management as she believes that I meet the diagnostic criteria. This was not the...reactions12repliesAlternative TreatmentsMental HealthTips & Advice
Acute restless leg cure...Hi everyone I have suffered acute restless leg for over 20 years.standing up all night can't sleep etc.i found a cure for...reactions3repliesTreatment
Coping With a New Diagnosis...Receiving a new medical diagnosis can be shocking. Learning you have a chronic health condition can feel jarring and emotional. It is...reactionscomments
My solution for restless legs...Occasionally I will be kept awake with a restless leg. It’s mild thank goodness certainly nothing like some poor people suffer and...reactions4repliesTreatment
Light at the end of the disastrous tunnel....I was diagnosed with RLS 9 months ago while seeing a PA. The PA increased my Gabapentin dosage by one pill which...reactions1replyTreatment
Works great...Just wanted everyone to know that for my restless limbs I was prescribed ROPINIROL taken before bedtime is it started. I found...reactions6repliesTreatment
Is it Pain?...My experience with RLS has been broad and deep, many of these personally shared on this forum. I am so grateful for...reactions3repliesCoping
Living With Insomnia...This article was originally published on Insomnia.SleepDisorders.net. Living with insomnia is a unique and intensely personal adventure. Let me tell you about...reactions4comments
RLS after general anesthetic or a colonoscopy...When I had my double bypass open heart surgery, the first thing I was aware of the following day was the terror...reactions21comments
