Restless Legs and Dietary Cycles: A Drug-Free Solution (Part 2)...This story is a continuation from Part 1 by community member Sharonartist. As a practical matter, making sure you have bedtime access...reactionscomments
The 2024 Social Health Awards Program...Editorial Note: Nominations for 2024 are now closed. We are very excited to announce the launch of the 2024 Social Health Awards...reactionscomments
Happy Fourth Birthday, RLS Community!...I can’t believe it’s been four years since this support group was created. I have learned a lot about Restless Legs Syndrome...reactions2comments
Restless Legs Syndrome in Older Adults...Restless legs syndrome (RLS) is a condition that affects your nervous system and muscles. It causes an urge to move your legs...reactions5comments
Melatonin Supplements: Do They Benefit People With RLS?...Melatonin remains one of the most popular over-the-counter sleep aids. It’s inexpensive and doesn’t require a prescription. But will it benefit a...reactions5comments
The Link Between RLS, RGS, and Overactive Bladder...Restless legs syndrome (RLS) causes people to have an uncontrollable urge to move their legs. This is usually because their legs are...reactions4comments
Whoa, Sugar Trigger!...I got in the Halloween mood a little early with snacking on those wee little chocolate bars. Sort of moot that they...reactions10comments
Tea Relief and Restless Legs Syndrome...I don’t know about you, but drinking tea relaxes me. Mind you, tea doesn’t do anything for the invisible, annoying twitches in...reactions2comments
Flying With Flighty Legs...Do you have a story about traveling with RLS? Share a story with us by clicking the button below! I recently had...reactionscomments
Restless Legs: Differences Between Night and Day...Most people think of restless legs syndrome (RLS) as a sleep disorder. This makes sense. Having a spate of RLS at bedtime...reactions2comments
Is There a Link Between Vitamin D and Restless Legs Syndrome?...Restless legs syndrome (RLS) is a neurological and sleep disorder that affects up to 10 percent of the population. It causes unpleasant...reactions3comments
RLS and the Menstrual Cycle...Restless legs syndrome (RLS) is a disorder that causes discomfort in the legs and the feeling that you have to move them...reactionscomments
Drug Interactions and RLS...Prescription and over-the-counter drugs can affect the symptoms of restless legs syndrome (RLS). But which ones will make your RLS worse and...reactions2comments
What to Know About Tonic Water and Restless Legs Syndrome...Restless legs syndrome (RLS) causes uncomfortable sensations in the legs. It can also cause the irresistible urge to move the legs. This...reactions2comments
Can a Bar of Soap Really Help People With RLS?...If you have restless legs syndrome (RLS), you have probably been awake late at night searching the Internet for ways to relieve...reactions17comments
Can Magnesium Calm Twitchy, Restless Legs at Bedtime?...If you search sleep and magnesium on the Internet, you’ll discover pages and pages of claims about magnesium as a quick cure...reactions17comments
The Panic of Medication Scarcity...Having been prescribed the vast majority of my medication over the last decade, the monthly ritual of repeat ordering has been pretty...reactions12comments
Gentle Exercise for Restless Legs Syndrome...Because I want to be free of diet culture, I’ve been working with my therapist on learning intuitive eating. Besides all the...reactions2comments
What I Learned From Recording My Sleep...Recently, I had a chance to record myself sleeping. Initially, it was because I wanted to see if I stopped breathing momentarily...reactions2comments
Ask Our Health Leaders: RLS and Sleep Health Awareness...Restless legs syndrome (RLS) is one of the most common sleep disorders. The unpleasant sensations that characterize the condition can make it...reactionscomments
